A word of Caution is a newsletter for late-identified autistic, ADHD and otherwise neurodivergent adults looking to understand and embrace their uniqueness and create a life that works for them.

I understand the ups and downs that come with realising your neurodivergent identity later in life. I'm right here with you, navigating the complexities of being autistic and ADHD in a world built around the oppressive construct of "normal". It's not always easy, but I'm striving to build a life that accommodates my needs, plays to my strengths and contributes towards challenging harmful norms and building a liveable future for all (without burning myself out in the process).

If you're striving to do this too, or perhaps you don't know where to begin, I know it's made that bit easier being in community with others on the same road less travelled.

In these emails. I'll share:

Personal insights: stories from my own experiences and exploration as an ND adult.

Practical tips: strategies and tools to help navigate everyday challenges.

Coaching themes: insights from client work that highlight the possibilities of embracing your neurodivergent identity.

Resources and support: access to guides, articles and resources relevant to your ND exploration.

Ways to work with me: one-off sessions, group breathworks, longer term coaching or occasional "pay what what you can afford" sessions, whatever I have on offer will be included here.

Be sure to check your junk/spam folder for the email you'll recieve upon signing up to confirm your consent. I like consent. Without opting in by clicking the button within that email, you won't be signed up.