A word of Caution is a newsletter for late-identified autistic, ADHD and otherwise neurodivergent adults looking to understand and embrace their unique strengths and needs and create a life that works for them.

I understand the ups and downs that come with realising your neurodivergent identity later in life. I'm right here with you, navigating the complexities of being autistic and ADHD in a world built around the oppressive construct of "normal". It's not always easy, but I'm striving to build a life that accommodates my needs, plays to my strengths and contributes towards challenging harmful norms (without burning myself out in the process).

If you're striving to do this too, or perhaps you don't know where to begin, I know it's made that bit easier being in community with others on the same road less travelled.

In these emails. I'll share:

Personal insights: stories from my own experiences and exploration as an ND adult.

Practical tips: strategies and tools to help navigate everyday challenges.

Coaching themes: insights from client work that highlight the possibilities of embracing your neurodivergent identity.

Resources and support: access to guides, articles and resources relevant to your ND exploration.

Ways to work with me: one-off sessions, group breathworks, longer term coaching or occasional "pay what what you can afford" sessions, whatever I have on offer will be included here.

Be sure to check your junk/spam folder for the email you'll recieve upon signing up to confirm your consent. I like consent. Without opting in by clicking the button within that email, you won't be signed up.